the appearance
Diabetes
The number of patients with diabetes in all economically developed countries is growing steadily. Currently, there are about 50-60 million of them in the world. Given that approximately the same number of people have diabetes in a latent form, the total number of patients is at least 100 million people. More often people over 40 – 50 years old get diabetes.
The main reasons for the increase in the incidence of diabetes mellitus are many experts consider overeating, an increase in the amount of sugar and other easily digestible carbohydrates in the diet. decrease in physical activity. The hereditary predisposition also matters. The greatest risk of getting diabetes is in those whose mother and father have diabetes (the risk of the disease is 60%). If one of the parents is sick, then the risk of getting sick is 22%, one of the ancestors – 14%, a cousin or brother – 9%. Fortunately, a hereditary predisposition to diabetes is not fatal. It manifests itself only under the influence of provoking factors. Continue reading
Sleep
If you have trouble sleeping, do not rush to resort to sleeping pills and tranquilizers.
First of all, try to establish the regime of the day, do not allow assault forces and emergency rifles to work, which inevitably leads to overstrain and stress. Try in any weather at least half an hour, walk before bedtime. and if you can’t force yourself, get a dog, then you want to, you don’t want to, but you’ll have to go for a walk. Do not eat at night, ventilate the room where you sleep. Let these recommendations seem trite to you, having gotten a sore point, but do not reject them, as they say, from the threshold. Make up your mind and do them for at least a month. And you, I am sure, will feel relief, become calmer, more balanced. And this, in turn, normalizes sleep. Continue reading
Stress
And so, what should be done to increase the body’s resistance to everything that contributes to the development of asthenic negative emotions and neurosis – the highest degrees of stress, dangerous to health, stress? The degree of tension, as we have said, primarily depends on the complexity of the task facing the person. Another thing is also known: the same task of some people activates, mobilizes, others – demobilizes and oppresses.
“So a heavy glove, breaking glass, forges damask steel,” said the poet. A person also hardens or bends, breaks under the weight of certain circumstances. Why does it depend?
Some people are convinced that the differences mentioned in the reactions of the organism are predetermined by its genetic characteristics. Continue reading
