Muscle
All the variety of movements that are constantly performed in the body, provide muscles. Thanks to them, the body is kept in balance and moves in space, respiratory movements of…

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First aid for frostbite
Among domestic and industrial injuries, injuries resulting from exposure to freezing temperatures occupy a special place. Frostbite is also possible at positive (from 0 to + 5 °) air temperature,…

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Electric field
Here is information about how an electric field affects a person, and whether to stay for a long time under high-voltage lines where there is an electric field. All human…

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the appearance

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Diabetes

The number of patients with diabetes in all economically developed countries is growing steadily. Currently, there are about 50-60 million of them in the world. Given that approximately the same number of people have diabetes in a latent form, the total number of patients is at least 100 million people. More often people over 40 – 50 years old get diabetes.

The main reasons for the increase in the incidence of diabetes mellitus are many experts consider overeating, an increase in the amount of sugar and other easily digestible carbohydrates in the diet. decrease in physical activity. The hereditary predisposition also matters. The greatest risk of getting diabetes is in those whose mother and father have diabetes (the risk of the disease is 60%). If one of the parents is sick, then the risk of getting sick is 22%, one of the ancestors – 14%, a cousin or brother – 9%. Fortunately, a hereditary predisposition to diabetes is not fatal. It manifests itself only under the influence of provoking factors. Continue reading

Sleep

If you have trouble sleeping, do not rush to resort to sleeping pills and tranquilizers.

First of all, try to establish the regime of the day, do not allow assault forces and emergency rifles to work, which inevitably leads to overstrain and stress. Try in any weather at least half an hour, walk before bedtime. and if you can’t force yourself, get a dog, then you want to, you don’t want to, but you’ll have to go for a walk. Do not eat at night, ventilate the room where you sleep. Let these recommendations seem trite to you, having gotten a sore point, but do not reject them, as they say, from the threshold. Make up your mind and do them for at least a month. And you, I am sure, will feel relief, become calmer, more balanced. And this, in turn, normalizes sleep. Continue reading

Stress

And so, what should be done to increase the body’s resistance to everything that contributes to the development of asthenic negative emotions and neurosis – the highest degrees of stress, dangerous to health, stress? The degree of tension, as we have said, primarily depends on the complexity of the task facing the person. Another thing is also known: the same task of some people activates, mobilizes, others – demobilizes and oppresses.

“So a heavy glove, breaking glass, forges damask steel,” said the poet. A person also hardens or bends, breaks under the weight of certain circumstances. Why does it depend?

Some people are convinced that the differences mentioned in the reactions of the organism are predetermined by its genetic characteristics. Continue reading

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Menarche
The first menstruation (it is called menarche) is an important event in the life of a girl. As a rule, it does not happen unexpectedly - older girlfriends inform. And…

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Tuberculosis
For some time from the moment of detection of pulmonary tuberculosis and until hospitalization, the patient lives at home. Yes, and after treatment in a hospital, although to a lesser…

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Bronchospastic syndrome
Spasm of the bronchi is accompanied, as a rule, by shortness of breath, shortness of breath. A person is unable to clear his throat and release his lungs from sputum.…

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Urethritis
Urethritis (an inflammatory disease of the urethra) is a common cause of many serious complications. In men, the infection from here can easily spread to the prostate gland, seminal vesicles,…

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