Kyphosis
Trying on a twelve-year-old son a new shirt, you noticed that his back became round. We looked more closely and saw what we had not paid attention to before; the…

Continue reading →

Is beer harmful?
Indeed, is there a danger of a few glasses of beer for an adult man? Can women and teens drink beer? Is beer harmful? To begin with, beer, like vodka,…

Continue reading →

Leather
Skin is an important and complex organ that performs various functions. It protects the body from external influences (mechanical, chemical, physical). Healthy and intact skin creates a reliable barrier to…

Continue reading →

the appearance

1 2 3 5

Diabetes

The number of patients with diabetes in all economically developed countries is growing steadily. Currently, there are about 50-60 million of them in the world. Given that approximately the same number of people have diabetes in a latent form, the total number of patients is at least 100 million people. More often people over 40 – 50 years old get diabetes.

The main reasons for the increase in the incidence of diabetes mellitus are many experts consider overeating, an increase in the amount of sugar and other easily digestible carbohydrates in the diet. decrease in physical activity. The hereditary predisposition also matters. The greatest risk of getting diabetes is in those whose mother and father have diabetes (the risk of the disease is 60%). If one of the parents is sick, then the risk of getting sick is 22%, one of the ancestors – 14%, a cousin or brother – 9%. Fortunately, a hereditary predisposition to diabetes is not fatal. It manifests itself only under the influence of provoking factors. Continue reading

Sleep

If you have trouble sleeping, do not rush to resort to sleeping pills and tranquilizers.

First of all, try to establish the regime of the day, do not allow assault forces and emergency rifles to work, which inevitably leads to overstrain and stress. Try in any weather at least half an hour, walk before bedtime. and if you can’t force yourself, get a dog, then you want to, you don’t want to, but you’ll have to go for a walk. Do not eat at night, ventilate the room where you sleep. Let these recommendations seem trite to you, having gotten a sore point, but do not reject them, as they say, from the threshold. Make up your mind and do them for at least a month. And you, I am sure, will feel relief, become calmer, more balanced. And this, in turn, normalizes sleep. Continue reading

Stress

And so, what should be done to increase the body’s resistance to everything that contributes to the development of asthenic negative emotions and neurosis – the highest degrees of stress, dangerous to health, stress? The degree of tension, as we have said, primarily depends on the complexity of the task facing the person. Another thing is also known: the same task of some people activates, mobilizes, others – demobilizes and oppresses.

“So a heavy glove, breaking glass, forges damask steel,” said the poet. A person also hardens or bends, breaks under the weight of certain circumstances. Why does it depend?

Some people are convinced that the differences mentioned in the reactions of the organism are predetermined by its genetic characteristics. Continue reading

1 2 3 5
Pancreatitis
A 40-year-old man was brought by an ambulance. On the eve of his friends, he marked the end of urgent work. We drank a little, had a bite than we…

...

Kyphosis
Trying on a twelve-year-old son a new shirt, you noticed that his back became round. We looked more closely and saw what we had not paid attention to before; the…

...

Is it possible to resist the risk factors for coronary heart disease?
Yes you can. Ways to influence them are extremely simple: dietary restrictions, physical activity, quitting smoking and alcohol, compliance with the regime of work and rest. These recommendations are well-known…

...

Oxygen
Everyone knows how hard it is to be in an unventilated room for a long time: from stuffiness the head begins to hurt, lethargy, fatigue, drowsiness appear ... Many explain…

...